Full Body Stretch

Elongate and tone your body while calming your mind


 You'll develop flexible muscles, improved posture and renewed energy. This routine is set to peaceful, serene music with 

breathtaking views of the great outdoors of Montana.

Whether you are an athlete, dancer, yogi or new to stretching and yoga, this will be your "go to routine" to feel and look great!

Realign your spine, reduce tightness in your neck and shoulders and loosen your leg, hip and back muscles.

 You can't help feeling refreshing and rejuvenated every time you do Full Body Stretch.

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Released 2010
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