Reshape your whole body with this energizing circuit 45 min. training program. Alternate between low-impact cardio  with strength training circuits to boost your energy, burn fat and build strength for a lean, well-defined look.

You'll need a pair of 5-8 lb. dumbbells to train your upper body and we'll use your own body's weight as resistance to sculpt your lower body. It’s one of the best way to slim down, shape up, enjoy what you eat and still control your weight.

Transform your body to be strong without feeling rigid and flexible without feeling weak.

This routine combines Ballet Barre exercises with Pilates matwork and BodySculpting moves.

Get an incredible firm butt, without doing lunges and squats.

 Slim your thighs and shape your arms without any impact or weight training.

Use an inflatable 9' ball to challenge your core and flatten your midsection.

You'll need ballet or soft slippers, a sturdy chair with no arms or a ballet barre and a small inflatable 9' ball

Just wait till you see the results from this exceptional stability ball workout. You’ll tighten your butt, slim your legs and flatten your tummy in less than 25 minutes.

- After a quick warmup, get deep conditioning for your abdominals and back (the ball contours to your spine so you can do better curls). 

- Next, sculpt your legs to get lean and strong, and shape your butt for a lifted, more rounded look.

- Finish with a relaxing full-body stretch with yoga poses adapted for the ball.

- B.L.T. is an incredible way to shape up and get limber with moves that are simple, fun and easy on the joints.

Have fun while you shape your entire body with Karen's super effective moves to blast fat fast!.

Knock off extra pounds and discover a slim, lean physique with this fast paced fat burning workout. You'll raise your heart rate, boost your metabolism and have more energy.

This 30 minutes cardio routine is designed to give you the special benefit of the "after-burn effect" - the extra calories your body continues to burn after your workout is finished. You'll also get options to increase your intensity to pump up the burn.

Target your core muscles, toning your abs, back, butt and thighs with this 40-minute routine. You will get strong, lean and long by using your own body's weight as resistance along with a pair of 3lb. Green Genie balls or dumbbells.

This is a great way to elongate and define your body without developing bulging muscles.

Variety is key for keeping your workouts effective and in this routine you'll get new twists on the classic leg lift, pushup and ab crunch. Put more concentration into fewer reps to maximize your results and feel balanced, refreshed and “worked out” all at the same time.

This 40-minute strength training workout is perfect if you want to pay special attention to sculpting your arms and shoulders and slimming your midsection.

Create a well-proportioned upper body by training with 3-5 lb. dumbbells, then tighten and flatten your abdominals with a series of challenging and effective exercises all done on a step bench.

In this routine you'll concentrate on slow, controlled movements with a full range of motion. Instead of endless repetitions, get exercises that are specific and efficient. Follow this approach and soon your body will take on new, slimmer proportions.

 You'll need a incline bench or step bench and 3- 8 lb dumbbells

 You'll develop flexible muscles, improved posture and renewed energy. This routine is set to peaceful, serene music with 

breathtaking views of the great outdoors of Montana.

Whether you are an athlete, dancer, yogi or new to stretching and yoga, this will be your "go to routine" to feel and look great!

Realign your spine, reduce tightness in your neck and shoulders and loosen your leg, hip and back muscles.

 You can't help feeling refreshing and rejuvenated every time you do Full Body Stretch.

In just 30 minutes a day you can put a spark back into your fitness program & get in the best shape of your life.

Get strong, sculpted and defined with this total body conditioning program. Using 5-10 lb. dumbbells you'll shape and firm your upper and lower body. Plus you'll get a special floor work routine to flatten your midsection and train your core muscles for a slim, defined physique.

Karen's clear instructions are easy to follow and help you isolate muscle groups for efficiency and maximum results. she keeps it interesting with a variety of tempo changes and challenges you with simple ways to increase the intensity of each move.

Here s a super-effective routine to develop a tight, toned lower body.

In this 45-minute workout, use a Step Bench to help firm and tighten your buttocks, shape your calves and slim down the front, back, inner and outer areas of your thighs.

By moving your body on and off the step platform with a series of fun moves, you'll get strong, sexy legs with the rear view you've always wanted.

Extra Bonus: this segment quickly shows you how to do squats without feeling pressure on your knees and back.

In this 50-minute routine, you'll create power from the inside out, stand taller and develop a longer, leaner silhouette.

Firm and flatten your abdominal muscles, stretch and lengthen your back. With strong, stable torso muscles, daily activities become easier and sports performance improves greatly. 

Combine correct breathing with precise, fluid movement to realign your spine and improve posture.  It’s the surest way to avoid nagging back and neck pain and it helps reduce the chance of injuries.

In this 50-minute routine, you'll create power from the inside out, stand taller and develop a longer, leaner silhouette.

Flexibility is an essential but often overlooked component of total fitness. This safe and gentle approach to stretching makes it easy for you to get limber and release tension that accumulates in your muscles and joints.  If you are very stiff or new to stretching, Karen offers you comfortable ways to position your body with modifications to accommodate your fitness level.

Practice this 40-minute routine with consistency and patience and you'll quickly see your body respond with improved posture and a long, leaner appearance.

Create your own "Walk and Stretch System" by using Karen's walking tips and practice them in combination with this stretch routine.

Boost your heart rate and blast calories while challenging nearly all your muscles in one workout

Get maximum results in the shortest amount of time with this 30 minute Cardio Program designed to slim down your lower body while you firm your core & upper body!

Karen gives simple modifications throughout the workout so you can keep it appropriate for your fitness level.

- Follow at your own pace and get an invigorating fat burning workout that won’t jar your joints but still gives you quick results.

- When you want that extra push, just follow Karen’s higher intensity advanced moves to take it up a notch and make it harder.

At the end of the workout, enjoy a relaxing yoga stretch segment to elongate your muscles so you feel refreshed and re-energized.