Great Weighted Workout

Use light weights with high repetition for a dynamic workout!


Develop strength and endurance for that chiseled, lean look of well-defined muscles. Shape and strengthen every part of your body with this thorough sculpting routine, which uses 2-3 lb. dumbbells, ankle weights and an optional Green Genie® ball.

Throughout this 85 min. routine, Karen's explains small adjustments you can make to gain the utmost from each exercise. You'll use a combination of light weights and high reps to reshape your whole body for long, lean results.

This workout has everything you need to tighten your butt, strengthen your shoulders and arms, firm your inner thighs and outer hips, shape the front and back of your thighs and target your midsection with dynamic exercises. 

This is one of Karen's first DVD workouts and remains one of her  most popular routines!!

Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 2 files to download & play in your player of choice.