BLT on a Ball

Butt, Legs &Tummy exercises done on a stability ball


Just wait till you see the results from this exceptional stability ball workout. You’ll tighten your butt, slim your legs and flatten your tummy in less than 25 minutes.

- After a quick warmup, get deep conditioning for your abdominals and back (the ball contours to your spine so you can do better curls). 

- Next, sculpt your legs to get lean and strong, and shape your butt for a lifted, more rounded look.

- Finish with a relaxing full-body stretch with yoga poses adapted for the ball.

- B.L.T. is an incredible way to shape up and get limber with moves that are simple, fun and easy on the joints.

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