Lean Legs & Buns

Tighten your lower body to fight the effects of gravity. Extra bonus segment


Here s a super-effective routine to develop a tight, toned lower body.

In this 45-minute workout, use a Step Bench to help firm and tighten your buttocks, shape your calves and slim down the front, back, inner and outer areas of your thighs.

By moving your body on and off the step platform with a series of fun moves, you'll get strong, sexy legs with the rear view you've always wanted.

Extra Bonus: this segment quickly shows you how to do squats without feeling pressure on your knees and back.

Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 2 files to download & play in your player of choice.