Get Firm Fast

Total Body Sculpting to keep your muscles in peak condition


In just 30 minutes a day you can put a spark back into your fitness program & get in the best shape of your life.

Get strong, sculpted and defined with this total body conditioning program. Using 5-10 lb. dumbbells you'll shape and firm your upper and lower body. Plus you'll get a special floor work routine to flatten your midsection and train your core muscles for a slim, defined physique.

Karen's clear instructions are easy to follow and help you isolate muscle groups for efficiency and maximum results. she keeps it interesting with a variety of tempo changes and challenges you with simple ways to increase the intensity of each move.

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