Ballet Body Sculpt

Develop a dancers athletic and graceful body


Transform your body to be strong without feeling rigid and flexible without feeling weak.

This routine combines Ballet Barre exercises with Pilates matwork and BodySculpting moves.

Get an incredible firm butt, without doing lunges and squats.

 Slim your thighs and shape your arms without any impact or weight training.

Use an inflatable 9' ball to challenge your core and flatten your midsection.

You'll need ballet or soft slippers, a sturdy chair with no arms or a ballet barre and a small inflatable 9' ball

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