Burn and Firm Circuit Training

Kick up your heart rate and develop more muscle to burn more calories


Reshape your whole body with this energizing circuit 45 min. training program. Alternate between low-impact cardio  with strength training circuits to boost your energy, burn fat and build strength for a lean, well-defined look.

You'll need a pair of 5-8 lb. dumbbells to train your upper body and we'll use your own body's weight as resistance to sculpt your lower body. It’s one of the best way to slim down, shape up, enjoy what you eat and still control your weight.

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