Stretch and Core Conditioning

Use your own body's weight to sculpt and stretch for impressive results


Take a break from repetitive weight bearing exercises with moves that feel good to your body.

This 45 min routine balances your physique with four targeted segments: 

*Move through a series of forward and back bending exercises along with twists to increase suppleness in your spine. 

* Learn lower body stretches to elongate and relieve tightness in your thighs and calves.

*Transform tense, achy neck and shoulders muscles from hours of hunching over a computer, phone,  steering wheel or after a heavy weight training session

*Reduce tension in the large and small muscles of your hips and buttocks for renewed energy and increased mobility.

Karen gives modifications using yoga blocks to improve your alignment and intensify poses working with your own body weight at your own pace. 

Throughout the workout enjoy blissful, deep relaxation all set to soft background music in the beautiful outdoor setting of Montana.

You'll need  two yoga blocks and a yoga mat.

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