Ease Into Fitness

Beginners routine set to lively music with simple moves


This video gives beginners and seniors an easy-to-follow, everyday routine that strengthens and stretches all the major muscle groups. With a minimum of time and effort, you’ll get into shape and have fun while you’re doing it.

Most of the exercises are done from a seated position for both safety and comfort. You'll learn you the fundamentals of form and the basics of weight training. These exercises will give you functional strength – the kind of strength you use in your everyday activities.

You'll need a sturdy chair with no arm rests, a resistance band and a pair of 3 lb. genie balls (or hand weights)

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