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SLEEK ESSENTIALS : The Strength Effect

Get that firm, fit body in a short amount of time

 

Strength Effect  is a 50 min. workout builds strong, sculpted muscles using 3-5 lb. dumbbells. 

Transform your body with the ultimate in sculpting, toning and strengthening exercises. 

Learn to challenge your body in new ways for maximum benefits. 

Some of the exercises in this routine use a 36" foam roller.

 

WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 24 files to download & play in your player of choice.