Complete Sleek II Workout

Get three different 20 min.workouts for a lean sculpted physiqued


The Complete Sleek II Workout  is a one hour program that gives you the right balance of the right activities to keep you slim and sleek .

There's no single form of movement that provides all the necessary benefits to get and keep you fit, so Karen integrates the fat blasting effects of 20 min. cardio training, the muscle toning effects of 20 min. resistance training and the slimming and lengthening effects of 20 min. flexibility training  into one synergistic program.

(This workout is a completely different  from Karen's original Sleek Essentials SWEAT/STRETCH/SWEAT 50 min. workouts )

Tools needed: 3- 8 lb dumbbells/ 36"foam roller

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