Energy Sprint Step Workout

Cardio Step with Power Intervals for all levels


Fitness Magazine voted this step workout  “the most intelligent video of the year.”

Kick it up a notch to completely transform your body!

Karen coaches you through this 85 min. workout and provides  you with superb cardiovascular and strength training.

The secret to your success is in her seven “energy sprints” done on a Step Bench. Pace yourself and work at your own level with Karen's Sprint Timer, which is an on-screen color bar that tracks the time of each power interval. 

Develop definition and strength and boost your stamina with this all-time favorite among serious exercise enthusiasts!

Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 2 files to download & play in your player of choice.