Power Packed Workout

Karen's All Time Favorite High/Low Impact Aerobics


Get ready to jump into high gear with this fun and challenging high/low impact aerobic workout!

This was one of Karen's first videos that only has been available on VHS..... until now!

Learn large athletic moves in short, easy-to-follow patterns that will definitely get your heart pumping.

Karen shows higher-impact moves for experienced exercisers and offers lower-impact alternatives for those who don't want to jump.

This 60-minute routines also includes 12-minute of floor exercises to tighten and flatten your abs and a 10-minute relaxing cool down.

If you want a throw back to the 80's workout, this is a "MUST HAVE" routine!

Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 2 files to download & play in your player of choice.