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SLEEK ESSENTIALS: The Sleek Effect

Work out slower and smarter, not harder

 

Get slim and sleek  with increased mobility, relieve stress and reduce tension.  

The Sleek Effect is a 50 min. workout that integrates Pilates and yoga moves for core stability, balance, overall strength and flexibility.

You'll learn to move  with control and precision and develop a sense of well being,  which will keep you coming back for more!

Some exercises in this routine use a 36" foam roller to assure correct body position, improve balance and boost intensity.

WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 22 files to download & play in your player of choice.