Slim Toning On A Ball

Get Slim, Strong and Defined with a stability ball & dumbbells


This 30 min. routine incorporates weight training with sculpting moves and basic stretches to quickly get your body get slim, strong and defined.

Increase your circulation and speed up your metabolism as you sculpt and stretch your muscles using a stability ball and 3-8 lb dumbbells.

You'll achieve strength without developing bulky muscles with Karen’s new approach to strength and stability ball training.

Some exercises are done sitting on the stability ball, other exercises place the ball in various positions to help you target several muscles at once.

Shape your arms, slim your midsection, thin down your thighs and tighten up your tush with Karen’s detailed instruction to make each exercise effective and efficient

Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 16 files to download & play in your player of choice.