Streamline Fitness AM/PM

Features a Morning and Evening workout


Here s a super convenient way to get leaner, stronger and more flexible with two captivating time-efficient workouts.

- A.M. Energizing Workout.   In  just 25 min. you'll  pump up your metabolism and increase your stamina. Build overall strength with this non-stop routine that uses 3lb. open palm Green Genie balls or 3-5  dumbbells. You'll stand taller with improved posture for the entire day.

- P.M. Relaxing Workout.  In 30 min. switch gears and let go of the stress  from your day.   Target your core and reduce tension in your shoulders, low back and neck. Follow Karen's easy yoga moves to sleep better and wake up rejuvenated!

Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 2 files to download & play in your player of choice.