Ultimate Step Circuit

Get Lean and Fit with Circuit Training on a Step


Jump start your weight loss program with this dynamic circuit  training workout.

Alternate between short cardio-step segments that melt fat and short bursts of weight training that build strength in larger and smaller muscles. The complete circuit mixes it up and gives you the best of both worlds. Time flies with this routine that blasts calories to help you lose weight. With a faster metabolism and more muscle, you'll break through dreaded plateaus to reveal a more defined physique. Karen provides motivating music and choreography to keep you energized through a total of nine circuits in 55 minutes.

You'll need a Step and a pair of 5-10 lb. dumbbells

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