Yoga Sculpt

Develop Flexible Strength


Get a strong, well-aligned body by using simple yoga postures to give you an added advantage while sculpting your body. You'll work several muscles at the same time, stretching one set of muscles while strengthening another. This doubles your results and cuts down on exercise time.

You'll get 25 min. of standing yoga postures to develop muscular strength, increase your range of motion and release tension around your joints.

Next get 20 minutes of core training core designed to flatten your abs and condition your back safely and effectively.

 Add YogaSculpt into your exercise regime and  enjoy seeing dynamic results in the way you look and feel.

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Gain access to 2 files to download & play in your player of choice.