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Get a strong, well-aligned body by using simple yoga postures to give you an added advantage while sculpting your body. You'll work several muscles at the same time, stretching one set of muscles while strengthening another. This doubles your results and cuts down on exercise time.

You'll get 25 min. of standing yoga postures to develop muscular strength, increase your range of motion and release tension around your joints.

Next get 20 minutes of core training core designed to flatten your abs and condition your back safely and effectively.

 Add YogaSculpt into your exercise regime and  enjoy seeing dynamic results in the way you look and feel.

This routine gives you 25 minutes of dynamic low impact cardio training and 25 minutes of highly effective strength training. Karen's fluid choreography and precise instructions keep the moves intense and effective yet completely safe.

The strength routine uses a 12-14 lb. weighted bar and/or a pair of 5-10 lb. dumbbells. You'll isolate and sculpt your inner thighs with Karen's innovative moves as well as tighten your butt, abs and upper body. For maximum results, sometimes its a good idea to "switch out" the weighted bar and just use the dumbbells. When your arms have to raise individual weights in each hand, your shoulders work hard to stabilize your arms.

Strong and Smooth Moves will help burn off those extra pounds so you will have more energy, more self-confidence and the best physique around!

Develop strength and endurance for that chiseled, lean look of well-defined muscles. Shape and strengthen every part of your body with this thorough sculpting routine, which uses 2-3 lb. dumbbells, ankle weights and an optional Green Genie® ball.

Throughout this 85 min. routine, Karen's explains small adjustments you can make to gain the utmost from each exercise. You'll use a combination of light weights and high reps to reshape your whole body for long, lean results.

This workout has everything you need to tighten your butt, strengthen your shoulders and arms, firm your inner thighs and outer hips, shape the front and back of your thighs and target your midsection with dynamic exercises. 

This is one of Karen's first DVD workouts and remains one of her  most popular routines!!

Here s a super convenient way to get leaner, stronger and more flexible with two captivating time-efficient workouts.

- A.M. Energizing Workout.   In  just 25 min. you'll  pump up your metabolism and increase your stamina. Build overall strength with this non-stop routine that uses 3lb. open palm Green Genie balls or 3-5  dumbbells. You'll stand taller with improved posture for the entire day.

- P.M. Relaxing Workout.  In 30 min. switch gears and let go of the stress  from your day.   Target your core and reduce tension in your shoulders, low back and neck. Follow Karen's easy yoga moves to sleep better and wake up rejuvenated!

Flexibility is an essential but often overlooked component of total fitness. This safe and gentle approach to stretching makes it easy for you to get limber and release tension that accumulates in your muscles and joints.  If you are very stiff or new to stretching, Karen offers you comfortable ways to position your body with modifications to accommodate your fitness level.

Practice this 40-minute routine with consistency and patience and you'll quickly see your body respond with improved posture and a long, leaner appearance.

Create your own "Walk and Stretch System" by using Karen's walking tips and practice them in combination with this stretch routine.

 You'll develop flexible muscles, improved posture and renewed energy. This routine is set to peaceful, serene music with 

breathtaking views of the great outdoors of Montana.

Whether you are an athlete, dancer, yogi or new to stretching and yoga, this will be your "go to routine" to feel and look great!

Realign your spine, reduce tightness in your neck and shoulders and loosen your leg, hip and back muscles.

 You can't help feeling refreshing and rejuvenated every time you do Full Body Stretch.

In just 30 minutes a day you can put a spark back into your fitness program & get in the best shape of your life.

Get strong, sculpted and defined with this total body conditioning program. Using 5-10 lb. dumbbells you'll shape and firm your upper and lower body. Plus you'll get a special floor work routine to flatten your midsection and train your core muscles for a slim, defined physique.

Karen's clear instructions are easy to follow and help you isolate muscle groups for efficiency and maximum results. she keeps it interesting with a variety of tempo changes and challenges you with simple ways to increase the intensity of each move.

Finally a cross-training program that’s mapped out for your entire week. Get everything you need for a complete and balanced fitness program without wasting a minute.

- Sweat and build muscle with low-impact cardio and strength-training circuits on some days. • Develop control and flexibility with yoga and stretch routines on other days. • By having a variety of 30-minute workouts throughout the week you won't get bored and you'll never work the same muscles two days in a row.

- With the convenience of this daily schedule, you'll find it easy to be consistent and have no excuse to skip your workouts. Your body will be in better balance, you'll have more energy and feel younger with these highly effective and efficient workouts 

Boost your heart rate and blast calories while challenging nearly all your muscles in one workout

Get maximum results in the shortest amount of time with this 30 minute Cardio Program designed to slim down your lower body while you firm your core & upper body!

Karen gives simple modifications throughout the workout so you can keep it appropriate for your fitness level.

- Follow at your own pace and get an invigorating fat burning workout that won’t jar your joints but still gives you quick results.

- When you want that extra push, just follow Karen’s higher intensity advanced moves to take it up a notch and make it harder.

At the end of the workout, enjoy a relaxing yoga stretch segment to elongate your muscles so you feel refreshed and re-energized.

Fitness Magazine voted this step workout  “the most intelligent video of the year.”

Kick it up a notch to completely transform your body!

Karen coaches you through this 85 min. workout and provides  you with superb cardiovascular and strength training.

The secret to your success is in her seven “energy sprints” done on a Step Bench. Pace yourself and work at your own level with Karen's Sprint Timer, which is an on-screen color bar that tracks the time of each power interval. 

Develop definition and strength and boost your stamina with this all-time favorite among serious exercise enthusiasts!

Get ready to jump into high gear with this fun and challenging high/low impact aerobic workout!

This was one of Karen's first videos that only has been available on VHS..... until now!

Learn large athletic moves in short, easy-to-follow patterns that will definitely get your heart pumping.

Karen shows higher-impact moves for experienced exercisers and offers lower-impact alternatives for those who don't want to jump.

This 60-minute routines also includes 12-minute of floor exercises to tighten and flatten your abs and a 10-minute relaxing cool down.

If you want a throw back to the 80's workout, this is a "MUST HAVE" routine!

If you don't have time to learn all the different  body disciplines in their purest form, Karen  fused the teachings of Joseph Pilates, yoga and ballet with her own sculpting techniques to bring you a super tune up for your entire body.

All the exercises in this 50-minute workout are done on the floor so its perfect if you have foot, knee or back pain but want to stay in shape without doing lunges, squats and standing legwork.

You ll use a flexible ring rather than traditional weighted tools to develop control and gain strength without building bulk.

The Resist-a-Ring helps you intensify each movement by adding resistance. When squeezing the ring, you'll attack those hard-to-train areas like your inner thighs and glutes. Watch out, you might become aware of muscles you forgot you had!

This 40-minute strength training workout is perfect if you want to pay special attention to sculpting your arms and shoulders and slimming your midsection.

Create a well-proportioned upper body by training with 3-5 lb. dumbbells, then tighten and flatten your abdominals with a series of challenging and effective exercises all done on a step bench.

In this routine you'll concentrate on slow, controlled movements with a full range of motion. Instead of endless repetitions, get exercises that are specific and efficient. Follow this approach and soon your body will take on new, slimmer proportions.

 You'll need a incline bench or step bench and 3- 8 lb dumbbells