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 You'll develop flexible muscles, improved posture and renewed energy. This routine is set to peaceful, serene music with 

breathtaking views of the great outdoors of Montana.

Whether you are an athlete, dancer, yogi or new to stretching and yoga, this will be your "go to routine" to feel and look great!

Realign your spine, reduce tightness in your neck and shoulders and loosen your leg, hip and back muscles.

 You can't help feeling refreshing and rejuvenated every time you do Full Body Stretch.

Have fun while you shape your entire body with Karen's super effective moves to blast fat fast!.

Knock off extra pounds and discover a slim, lean physique with this fast paced fat burning workout. You'll raise your heart rate, boost your metabolism and have more energy.

This 30 minutes cardio routine is designed to give you the special benefit of the "after-burn effect" - the extra calories your body continues to burn after your workout is finished. You'll also get options to increase your intensity to pump up the burn.

Get a strong, well-aligned body by using simple yoga postures to give you an added advantage while sculpting your body. You'll work several muscles at the same time, stretching one set of muscles while strengthening another. This doubles your results and cuts down on exercise time.

You'll get 25 min. of standing yoga postures to develop muscular strength, increase your range of motion and release tension around your joints.

Next get 20 minutes of core training core designed to flatten your abs and condition your back safely and effectively.

 Add YogaSculpt into your exercise regime and  enjoy seeing dynamic results in the way you look and feel.

Take a break from repetitive weight bearing exercises with moves that feel good to your body.

This 45 min routine balances your physique with four targeted segments: 

*Move through a series of forward and back bending exercises along with twists to increase suppleness in your spine. 

* Learn lower body stretches to elongate and relieve tightness in your thighs and calves.

*Transform tense, achy neck and shoulders muscles from hours of hunching over a computer, phone,  steering wheel or after a heavy weight training session

*Reduce tension in the large and small muscles of your hips and buttocks for renewed energy and increased mobility.

Karen gives modifications using yoga blocks to improve your alignment and intensify poses working with your own body weight at your own pace. 

Throughout the workout enjoy blissful, deep relaxation all set to soft background music in the beautiful outdoor setting of Montana.

You'll need  two yoga blocks and a yoga mat.

Flexibility is an essential but often overlooked component of total fitness. This safe and gentle approach to stretching makes it easy for you to get limber and release tension that accumulates in your muscles and joints.  If you are very stiff or new to stretching, Karen offers you comfortable ways to position your body with modifications to accommodate your fitness level.

Practice this 40-minute routine with consistency and patience and you'll quickly see your body respond with improved posture and a long, leaner appearance.

Create your own "Walk and Stretch System" by using Karen's walking tips and practice them in combination with this stretch routine.

This routine gives you 25 minutes of dynamic low impact cardio training and 25 minutes of highly effective strength training. Karen's fluid choreography and precise instructions keep the moves intense and effective yet completely safe.

The strength routine uses a 12-14 lb. weighted bar and/or a pair of 5-10 lb. dumbbells. You'll isolate and sculpt your inner thighs with Karen's innovative moves as well as tighten your butt, abs and upper body. For maximum results, sometimes its a good idea to "switch out" the weighted bar and just use the dumbbells. When your arms have to raise individual weights in each hand, your shoulders work hard to stabilize your arms.

Strong and Smooth Moves will help burn off those extra pounds so you will have more energy, more self-confidence and the best physique around!

Here s a super convenient way to get leaner, stronger and more flexible with two captivating time-efficient workouts.

- A.M. Energizing Workout.   In  just 25 min. you'll  pump up your metabolism and increase your stamina. Build overall strength with this non-stop routine that uses 3lb. open palm Green Genie balls or 3-5  dumbbells. You'll stand taller with improved posture for the entire day.

- P.M. Relaxing Workout.  In 30 min. switch gears and let go of the stress  from your day.   Target your core and reduce tension in your shoulders, low back and neck. Follow Karen's easy yoga moves to sleep better and wake up rejuvenated!

This 40-minute strength training workout is perfect if you want to pay special attention to sculpting your arms and shoulders and slimming your midsection.

Create a well-proportioned upper body by training with 3-5 lb. dumbbells, then tighten and flatten your abdominals with a series of challenging and effective exercises all done on a step bench.

In this routine you'll concentrate on slow, controlled movements with a full range of motion. Instead of endless repetitions, get exercises that are specific and efficient. Follow this approach and soon your body will take on new, slimmer proportions.

 You'll need a incline bench or step bench and 3- 8 lb dumbbells

This video gives beginners and seniors an easy-to-follow, everyday routine that strengthens and stretches all the major muscle groups. With a minimum of time and effort, you’ll get into shape and have fun while you’re doing it.

Most of the exercises are done from a seated position for both safety and comfort. You'll learn you the fundamentals of form and the basics of weight training. These exercises will give you functional strength – the kind of strength you use in your everyday activities.

You'll need a sturdy chair with no arm rests, a resistance band and a pair of 3 lb. genie balls (or hand weights)

Just wait till you see the results from this exceptional stability ball workout. You’ll tighten your butt, slim your legs and flatten your tummy in less than 25 minutes.

- After a quick warmup, get deep conditioning for your abdominals and back (the ball contours to your spine so you can do better curls). 

- Next, sculpt your legs to get lean and strong, and shape your butt for a lifted, more rounded look.

- Finish with a relaxing full-body stretch with yoga poses adapted for the ball.

- B.L.T. is an incredible way to shape up and get limber with moves that are simple, fun and easy on the joints.

Fitness Magazine voted this step workout  “the most intelligent video of the year.”

Kick it up a notch to completely transform your body!

Karen coaches you through this 85 min. workout and provides  you with superb cardiovascular and strength training.

The secret to your success is in her seven “energy sprints” done on a Step Bench. Pace yourself and work at your own level with Karen's Sprint Timer, which is an on-screen color bar that tracks the time of each power interval. 

Develop definition and strength and boost your stamina with this all-time favorite among serious exercise enthusiasts!

Reshape your whole body with this energizing circuit 45 min. training program. Alternate between low-impact cardio  with strength training circuits to boost your energy, burn fat and build strength for a lean, well-defined look.

You'll need a pair of 5-8 lb. dumbbells to train your upper body and we'll use your own body's weight as resistance to sculpt your lower body. It’s one of the best way to slim down, shape up, enjoy what you eat and still control your weight.