BodySculpting

Transform your body to be strong without feeling rigid and flexible without feeling weak.

This routine combines Ballet Barre exercises with Pilates matwork and BodySculpting moves.

Get an incredible firm butt, without doing lunges and squats.

 Slim your thighs and shape your arms without any impact or weight training.

Use an inflatable 9' ball to challenge your core and flatten your midsection.

You'll need ballet or soft slippers, a sturdy chair with no arms or a ballet barre and a small inflatable 9' ball

Just wait till you see the results from this exceptional stability ball workout. You’ll tighten your butt, slim your legs and flatten your tummy in less than 25 minutes.

- After a quick warmup, get deep conditioning for your abdominals and back (the ball contours to your spine so you can do better curls). 

- Next, sculpt your legs to get lean and strong, and shape your butt for a lifted, more rounded look.

- Finish with a relaxing full-body stretch with yoga poses adapted for the ball.

- B.L.T. is an incredible way to shape up and get limber with moves that are simple, fun and easy on the joints.

This video gives beginners and seniors an easy-to-follow, everyday routine that strengthens and stretches all the major muscle groups. With a minimum of time and effort, you’ll get into shape and have fun while you’re doing it.

Most of the exercises are done from a seated position for both safety and comfort. You'll learn you the fundamentals of form and the basics of weight training. These exercises will give you functional strength – the kind of strength you use in your everyday activities.

You'll need a sturdy chair with no arm rests, a resistance band and a pair of 3 lb. genie balls (or hand weights)

This 40-minute strength training workout is perfect if you want to pay special attention to sculpting your arms and shoulders and slimming your midsection.

Create a well-proportioned upper body by training with 3-5 lb. dumbbells, then tighten and flatten your abdominals with a series of challenging and effective exercises all done on a step bench.

In this routine you'll concentrate on slow, controlled movements with a full range of motion. Instead of endless repetitions, get exercises that are specific and efficient. Follow this approach and soon your body will take on new, slimmer proportions.

 You'll need a incline bench or step bench and 3- 8 lb dumbbells

In just 30 minutes a day you can put a spark back into your fitness program & get in the best shape of your life.

Get strong, sculpted and defined with this total body conditioning program. Using 5-10 lb. dumbbells you'll shape and firm your upper and lower body. Plus you'll get a special floor work routine to flatten your midsection and train your core muscles for a slim, defined physique.

Karen's clear instructions are easy to follow and help you isolate muscle groups for efficiency and maximum results. she keeps it interesting with a variety of tempo changes and challenges you with simple ways to increase the intensity of each move.

Develop strength and endurance for that chiseled, lean look of well-defined muscles. Shape and strengthen every part of your body with this thorough sculpting routine, which uses 2-3 lb. dumbbells, ankle weights and an optional Green Genie® ball.

Throughout this 85 min. routine, Karen's explains small adjustments you can make to gain the utmost from each exercise. You'll use a combination of light weights and high reps to reshape your whole body for long, lean results.

This workout has everything you need to tighten your butt, strengthen your shoulders and arms, firm your inner thighs and outer hips, shape the front and back of your thighs and target your midsection with dynamic exercises. 

This is one of Karen's first DVD workouts and remains one of her  most popular routines!!

Here s a super-effective routine to develop a tight, toned lower body.

In this 45-minute workout, use a Step Bench to help firm and tighten your buttocks, shape your calves and slim down the front, back, inner and outer areas of your thighs.

By moving your body on and off the step platform with a series of fun moves, you'll get strong, sexy legs with the rear view you've always wanted.

Extra Bonus: this segment quickly shows you how to do squats without feeling pressure on your knees and back.

Strength Effect  is a 50 min. workout builds strong, sculpted muscles using 3-5 lb. dumbbells. 

Transform your body with the ultimate in sculpting, toning and strengthening exercises. 

Learn to challenge your body in new ways for maximum benefits. 

Some of the exercises in this routine use a 36" foam roller.

This 30 min. routine incorporates weight training with sculpting moves and basic stretches to quickly get your body get slim, strong and defined.

Increase your circulation and speed up your metabolism as you sculpt and stretch your muscles using a stability ball and 3-8 lb dumbbells.

You'll achieve strength without developing bulky muscles with Karen’s new approach to strength and stability ball training.

Some exercises are done sitting on the stability ball, other exercises place the ball in various positions to help you target several muscles at once.

Shape your arms, slim your midsection, thin down your thighs and tighten up your tush with Karen’s detailed instruction to make each exercise effective and efficient

Here s a super convenient way to get leaner, stronger and more flexible with two captivating time-efficient workouts.

- A.M. Energizing Workout.   In  just 25 min. you'll  pump up your metabolism and increase your stamina. Build overall strength with this non-stop routine that uses 3lb. open palm Green Genie balls or 3-5  dumbbells. You'll stand taller with improved posture for the entire day.

- P.M. Relaxing Workout.  In 30 min. switch gears and let go of the stress  from your day.   Target your core and reduce tension in your shoulders, low back and neck. Follow Karen's easy yoga moves to sleep better and wake up rejuvenated!