Transform your body to be strong without feeling rigid and flexible without feeling weak.

This routine combines Ballet Barre exercises with Pilates matwork and BodySculpting moves.

Get an incredible firm butt, without doing lunges and squats.

 Slim your thighs and shape your arms without any impact or weight training.

Use an inflatable 9' ball to challenge your core and flatten your midsection.

You'll need ballet or soft slippers, a sturdy chair with no arms or a ballet barre and a small inflatable 9' ball

Just wait till you see the results from this exceptional stability ball workout. You’ll tighten your butt, slim your legs and flatten your tummy in less than 25 minutes.

- After a quick warmup, get deep conditioning for your abdominals and back (the ball contours to your spine so you can do better curls). 

- Next, sculpt your legs to get lean and strong, and shape your butt for a lifted, more rounded look.

- Finish with a relaxing full-body stretch with yoga poses adapted for the ball.

- B.L.T. is an incredible way to shape up and get limber with moves that are simple, fun and easy on the joints.

This video gives beginners and seniors an easy-to-follow, everyday routine that strengthens and stretches all the major muscle groups. With a minimum of time and effort, you’ll get into shape and have fun while you’re doing it.

Most of the exercises are done from a seated position for both safety and comfort. You'll learn you the fundamentals of form and the basics of weight training. These exercises will give you functional strength – the kind of strength you use in your everyday activities.

You'll need a sturdy chair with no arm rests, a resistance band and a pair of 3 lb. genie balls (or hand weights)

This 40-minute strength training workout is perfect if you want to pay special attention to sculpting your arms and shoulders and slimming your midsection.

Create a well-proportioned upper body by training with 3-5 lb. dumbbells, then tighten and flatten your abdominals with a series of challenging and effective exercises all done on a step bench.

In this routine you'll concentrate on slow, controlled movements with a full range of motion. Instead of endless repetitions, get exercises that are specific and efficient. Follow this approach and soon your body will take on new, slimmer proportions.

 You'll need a incline bench or step bench and 3- 8 lb dumbbells

In just 30 minutes a day you can put a spark back into your fitness program & get in the best shape of your life.

Get strong, sculpted and defined with this total body conditioning program. Using 5-10 lb. dumbbells you'll shape and firm your upper and lower body. Plus you'll get a special floor work routine to flatten your midsection and train your core muscles for a slim, defined physique.

Karen's clear instructions are easy to follow and help you isolate muscle groups for efficiency and maximum results. she keeps it interesting with a variety of tempo changes and challenges you with simple ways to increase the intensity of each move.

Develop strength and endurance for that chiseled, lean look of well-defined muscles. Shape and strengthen every part of your body with this thorough sculpting routine, which uses 2-3 lb. dumbbells, ankle weights and an optional Green Genie® ball.

Throughout this 85 min. routine, Karen's explains small adjustments you can make to gain the utmost from each exercise. You'll use a combination of light weights and high reps to reshape your whole body for long, lean results.

This workout has everything you need to tighten your butt, strengthen your shoulders and arms, firm your inner thighs and outer hips, shape the front and back of your thighs and target your midsection with dynamic exercises. 

This is one of Karen's first DVD workouts and remains one of her  most popular routines!!

Here s a super-effective routine to develop a tight, toned lower body.

In this 45-minute workout, use a Step Bench to help firm and tighten your buttocks, shape your calves and slim down the front, back, inner and outer areas of your thighs.

By moving your body on and off the step platform with a series of fun moves, you'll get strong, sexy legs with the rear view you've always wanted.

Extra Bonus: this segment quickly shows you how to do squats without feeling pressure on your knees and back.

Strength Effect  is a 50 min. workout builds strong, sculpted muscles using 3-5 lb. dumbbells. 

Transform your body with the ultimate in sculpting, toning and strengthening exercises. 

Learn to challenge your body in new ways for maximum benefits. 

Some of the exercises in this routine use a 36" foam roller.

This 30 min. routine incorporates weight training with sculpting moves and basic stretches to quickly get your body get slim, strong and defined.

Increase your circulation and speed up your metabolism as you sculpt and stretch your muscles using a stability ball and 3-8 lb dumbbells.

You'll achieve strength without developing bulky muscles with Karen’s new approach to strength and stability ball training.

Some exercises are done sitting on the stability ball, other exercises place the ball in various positions to help you target several muscles at once.

Shape your arms, slim your midsection, thin down your thighs and tighten up your tush with Karen’s detailed instruction to make each exercise effective and efficient

Here s a super convenient way to get leaner, stronger and more flexible with two captivating time-efficient workouts.

- A.M. Energizing Workout.   In  just 25 min. you'll  pump up your metabolism and increase your stamina. Build overall strength with this non-stop routine that uses 3lb. open palm Green Genie balls or 3-5  dumbbells. You'll stand taller with improved posture for the entire day.

- P.M. Relaxing Workout.  In 30 min. switch gears and let go of the stress  from your day.   Target your core and reduce tension in your shoulders, low back and neck. Follow Karen's easy yoga moves to sleep better and wake up rejuvenated!

Get ready to jump into high gear with this fun and challenging high/low impact aerobic workout!

This was one of Karen's first videos that only has been available on VHS..... until now!

Learn large athletic moves in short, easy-to-follow patterns that will definitely get your heart pumping.

Karen shows higher-impact moves for experienced exercisers and offers lower-impact alternatives for those who don't want to jump.

This 60-minute routines also includes 12-minute of floor exercises to tighten and flatten your abs and a 10-minute relaxing cool down.

If you want a throw back to the 80's workout, this is a "MUST HAVE" routine!

Reshape your whole body with this energizing circuit 45 min. training program. Alternate between low-impact cardio  with strength training circuits to boost your energy, burn fat and build strength for a lean, well-defined look.

You'll need a pair of 5-8 lb. dumbbells to train your upper body and we'll use your own body's weight as resistance to sculpt your lower body. It’s one of the best way to slim down, shape up, enjoy what you eat and still control your weight.

Have fun while you shape your entire body with Karen's super effective moves to blast fat fast!.

Knock off extra pounds and discover a slim, lean physique with this fast paced fat burning workout. You'll raise your heart rate, boost your metabolism and have more energy.

This 30 minutes cardio routine is designed to give you the special benefit of the "after-burn effect" - the extra calories your body continues to burn after your workout is finished. You'll also get options to increase your intensity to pump up the burn.

The Complete Sleek II Workout  is a one hour program that gives you the right balance of the right activities to keep you slim and sleek .

There's no single form of movement that provides all the necessary benefits to get and keep you fit, so Karen integrates the fat blasting effects of 20 min. cardio training, the muscle toning effects of 20 min. resistance training and the slimming and lengthening effects of 20 min. flexibility training  into one synergistic program.

(This workout is a completely different  from Karen's original Sleek Essentials SWEAT/STRETCH/SWEAT 50 min. workouts )

Tools needed: 3- 8 lb dumbbells/ 36"foam roller

Fitness Magazine voted this step workout  “the most intelligent video of the year.”

Kick it up a notch to completely transform your body!

Karen coaches you through this 85 min. workout and provides  you with superb cardiovascular and strength training.

The secret to your success is in her seven “energy sprints” done on a Step Bench. Pace yourself and work at your own level with Karen's Sprint Timer, which is an on-screen color bar that tracks the time of each power interval. 

Develop definition and strength and boost your stamina with this all-time favorite among serious exercise enthusiasts!

Boost your heart rate and blast calories while challenging nearly all your muscles in one workout

Get maximum results in the shortest amount of time with this 30 minute Cardio Program designed to slim down your lower body while you firm your core & upper body!

Karen gives simple modifications throughout the workout so you can keep it appropriate for your fitness level.

- Follow at your own pace and get an invigorating fat burning workout that won’t jar your joints but still gives you quick results.

- When you want that extra push, just follow Karen’s higher intensity advanced moves to take it up a notch and make it harder.

At the end of the workout, enjoy a relaxing yoga stretch segment to elongate your muscles so you feel refreshed and re-energized.

The Sweat Effect is a 50 min. workout  that uses mixed-impact, high energy cardio moves to burn fat fast.

Karen creates an intense, fun way to train while keeping it safe and effective.

Also includes special abs-slimming and butt-tightening segments to zero into problems areas.

 You'll develop a flat midsection and a firm, tight rear end for the best body ever!

Finally a cross-training program that’s mapped out for your entire week. Get everything you need for a complete and balanced fitness program without wasting a minute.

- Sweat and build muscle with low-impact cardio and strength-training circuits on some days. • Develop control and flexibility with yoga and stretch routines on other days. • By having a variety of 30-minute workouts throughout the week you won't get bored and you'll never work the same muscles two days in a row.

- With the convenience of this daily schedule, you'll find it easy to be consistent and have no excuse to skip your workouts. Your body will be in better balance, you'll have more energy and feel younger with these highly effective and efficient workouts 

This routine gives you 25 minutes of dynamic low impact cardio training and 25 minutes of highly effective strength training. Karen's fluid choreography and precise instructions keep the moves intense and effective yet completely safe.

The strength routine uses a 12-14 lb. weighted bar and/or a pair of 5-10 lb. dumbbells. You'll isolate and sculpt your inner thighs with Karen's innovative moves as well as tighten your butt, abs and upper body. For maximum results, sometimes its a good idea to "switch out" the weighted bar and just use the dumbbells. When your arms have to raise individual weights in each hand, your shoulders work hard to stabilize your arms.

Strong and Smooth Moves will help burn off those extra pounds so you will have more energy, more self-confidence and the best physique around!

Jump start your weight loss program with this dynamic circuit  training workout.

Alternate between short cardio-step segments that melt fat and short bursts of weight training that build strength in larger and smaller muscles. The complete circuit mixes it up and gives you the best of both worlds. Time flies with this routine that blasts calories to help you lose weight. With a faster metabolism and more muscle, you'll break through dreaded plateaus to reveal a more defined physique. Karen provides motivating music and choreography to keep you energized through a total of nine circuits in 55 minutes.

You'll need a Step and a pair of 5-10 lb. dumbbells

Target your core muscles, toning your abs, back, butt and thighs with this 40-minute routine. You will get strong, lean and long by using your own body's weight as resistance along with a pair of 3lb. Green Genie balls or dumbbells.

This is a great way to elongate and define your body without developing bulging muscles.

Variety is key for keeping your workouts effective and in this routine you'll get new twists on the classic leg lift, pushup and ab crunch. Put more concentration into fewer reps to maximize your results and feel balanced, refreshed and “worked out” all at the same time.

 You'll develop flexible muscles, improved posture and renewed energy. This routine is set to peaceful, serene music with 

breathtaking views of the great outdoors of Montana.

Whether you are an athlete, dancer, yogi or new to stretching and yoga, this will be your "go to routine" to feel and look great!

Realign your spine, reduce tightness in your neck and shoulders and loosen your leg, hip and back muscles.

 You can't help feeling refreshing and rejuvenated every time you do Full Body Stretch.

In this 50-minute routine, you'll create power from the inside out, stand taller and develop a longer, leaner silhouette.

Firm and flatten your abdominal muscles, stretch and lengthen your back. With strong, stable torso muscles, daily activities become easier and sports performance improves greatly. 

Combine correct breathing with precise, fluid movement to realign your spine and improve posture.  It’s the surest way to avoid nagging back and neck pain and it helps reduce the chance of injuries.

In this 50-minute routine, you'll create power from the inside out, stand taller and develop a longer, leaner silhouette.

Flexibility is an essential but often overlooked component of total fitness. This safe and gentle approach to stretching makes it easy for you to get limber and release tension that accumulates in your muscles and joints.  If you are very stiff or new to stretching, Karen offers you comfortable ways to position your body with modifications to accommodate your fitness level.

Practice this 40-minute routine with consistency and patience and you'll quickly see your body respond with improved posture and a long, leaner appearance.

Create your own "Walk and Stretch System" by using Karen's walking tips and practice them in combination with this stretch routine.

Get slim and sleek  with increased mobility, relieve stress and reduce tension.  

The Sleek Effect is a 50 min. workout that integrates Pilates and yoga moves for core stability, balance, overall strength and flexibility.

You'll learn to move  with control and precision and develop a sense of well being,  which will keep you coming back for more!

Some exercises in this routine use a 36" foam roller to assure correct body position, improve balance and boost intensity.

Take a break from repetitive weight bearing exercises with moves that feel good to your body.

This 45 min routine balances your physique with four targeted segments: 

*Move through a series of forward and back bending exercises along with twists to increase suppleness in your spine. 

* Learn lower body stretches to elongate and relieve tightness in your thighs and calves.

*Transform tense, achy neck and shoulders muscles from hours of hunching over a computer, phone,  steering wheel or after a heavy weight training session

*Reduce tension in the large and small muscles of your hips and buttocks for renewed energy and increased mobility.

Karen gives modifications using yoga blocks to improve your alignment and intensify poses working with your own body weight at your own pace. 

Throughout the workout enjoy blissful, deep relaxation all set to soft background music in the beautiful outdoor setting of Montana.

You'll need  two yoga blocks and a yoga mat.

If you don't have time to learn all the different  body disciplines in their purest form, Karen  fused the teachings of Joseph Pilates, yoga and ballet with her own sculpting techniques to bring you a super tune up for your entire body.

All the exercises in this 50-minute workout are done on the floor so its perfect if you have foot, knee or back pain but want to stay in shape without doing lunges, squats and standing legwork.

You ll use a flexible ring rather than traditional weighted tools to develop control and gain strength without building bulk.

The Resist-a-Ring helps you intensify each movement by adding resistance. When squeezing the ring, you'll attack those hard-to-train areas like your inner thighs and glutes. Watch out, you might become aware of muscles you forgot you had!

Attain a beautiful body and strike a true balance between strength and flexibility and relaxation.

Get challenging standing yoga postures and relaxing, athletic-style floor stretches, exquisitely cued by this IDEA Instructor of the Year!

Yoga for Strength: 30 minutes of standing poses that flow from one move to the next to develop strength, stamina, coordination and balance. You’ll begin with a medley of classic yoga poses, from sun salutations and child's pose to warrior and plank (taught in a straight-forward fitness style )

Yoga for Stretch: 20 minutes of yoga postures done on the floor to help calm you down, increase your flexibility and make your muscles more supple.  This section emphasizes breathing and thorough deep muscle stretches.

Throughout the two routines, Karen’s cuing is calm, precise and detailed (she even explains how to position your toes).

Tools: A yoga block is used for some poses to improve stability and body positioning.

Get a strong, well-aligned body by using simple yoga postures to give you an added advantage while sculpting your body. You'll work several muscles at the same time, stretching one set of muscles while strengthening another. This doubles your results and cuts down on exercise time.

You'll get 25 min. of standing yoga postures to develop muscular strength, increase your range of motion and release tension around your joints.

Next get 20 minutes of core training core designed to flatten your abs and condition your back safely and effectively.

 Add YogaSculpt into your exercise regime and  enjoy seeing dynamic results in the way you look and feel.